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A healthy approach to the new year

January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation

Who do you spend time with…

Picture the scene.. it’s coffee break time at work and you find yourself gravitating to a group of colleagues stood gossiping at the coffee machine. Take a second to notice if they are a) happily chatting or

I now make the time to …

I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online. More recently I have made

Any plan is better than no plan!

The take-out message from today’s business seminar  I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you have no plan its pretty

Back to school…never stop learning!

For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As well as relaxing,  holidays provide

Challenged at work?

 Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands of hours.  Making work-life,  work

Time for a Spring Clean?

As Spring approaches many of us feel motivated to get up, get out, get fit, get healthy. A goal is just a goal unless…. …..you make it happen! Transform your goal from “I wish I were……. into

Problem to solve? Time for plan B…

Question: If you always do what you have always done…what will you get? Change is inevitable and a new approach can help you achieve results that you never thought possible. Too often we try and

Ring in the new year with some personal change!

Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size, change job, stop biting nails

Claire Sambolino NLP Practitioner & Coach

Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes, to make positive changes in