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How effective are your workplace Health Benefits?

  There is an increasing amount of data emerging connecting employee engagement with wellness. Successful companies are those that protect their human capital – their most valuable asset. Yet still

How healthy is your business?

  A typical answer to this question might involve a series of growth and profitability figures. But look beneath the surface at what drives any successful business and you’ll find

How to transition towards “Plant-based” eating in a mindful way

  If there was one thing to emerge at the end of 2019, it was a renewed focus on “plant-based” eating, vegetarianism and veganism. Driven by multiple factors from climate

Mental Health Awareness Week 13-19 May 2019

Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about

Action on sugar with “Sugar Awareness Week”

When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone was focused on eliminating fats and eating only low-fat, skimmed

The power of stress

Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a

Supporting Mental Health through Diet

Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to have been asked to contribute to their newsletter  with a

Lots to love about veggies on World Vegetarian Day

As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about a balanced diet, including animal proteins, one thing which we’ll

Simple summer chicken with basil and pomodori

Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq’d* meats, bringing us closer to

Are you fat-adapted or a sugar burner?

Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz topics in recent years in weight loss camps is this